How to maintain your weight after your reduction treatment
We can help you get to your ideal weight and get started on your wellness journey with one of our effective reduction treatments. But what can you do to maintain your new figure? Here are some tips and reminders.
Eat a balanced diet
Healthy eating increases energy, improves the way your body functions, strengthens your immune system, and prevents weight gain. Depending on the reduction treatment, we will give you a personalized meal plan and some best practices you can adhere to given your specific case. We recommend you stick to these best practices even after your treatment is over.
Regular exercise helps you burn off some extra calories and increase your metabolism, which are two factors needed to achieve energy balance. When you are in energy balance, it means you burn the same number of calories that you consume. As a result, your weight is more likely to stay the same.
Drinking water is helpful for weight maintenance for a few reasons. For starters, it promotes fullness and may help you keep your calorie intake in check if you drink a glass or two before meals. It also increases the number of calories you burn throughout the day
Get enough sleep
Getting enough sleep significantly affects weight control. In fact, sleep deprivation appears to be a major risk factor for weight gain in adults and may interfere with weight maintenance
Manage your stress
In fact, high-stress levels can contribute to weight regain by increasing levels of cortisol, which is a hormone released in response to stress. Consistently elevated cortisol is linked to higher amounts of belly fat, as well as increased appetite and food intake.
So those are some tips! Luckily, while you're doing your reduction treatment, we help you with several of these steps and monitor your progress while you implement them. This way, we're sure you'll continue to have healthy habits even after the treatment is over. Interested in starting a reduction treatment with us? Book a Body Analysis with us to get started!